Having a healthy relationship with food
At one point or another, many of us have found ourselves having an issue with some food or macronutrient (protein, fat or carbohydrate) intakes. What makes it even more complicated is all the contradictory or one-sided nutritional information that is always emerging.
Here are some tips that I believe to be effective in developing a healthy relationship with food:
A happy and healthy relationship with food is attained when we find balance. Balance can be found by focusing on eating whole, nutrient-dense food, intentionally leading an active lifestyle and even enjoying a glass of wine with friends. By striving to build a balanced, healthy lifestyle, we’ll take the important first steps to a healthy relationship with food!