Meet the founder
Welcome to Her Wellness Collective!
Inspired by my passion for all facets of health and helping others, I created Her Wellness Collective with the sole mission of helping women of all ages with their health so they can feel empowered to intentionally live their healthiest and happiest life. I am an accredited Nationally Recognised Nutritionist (NRN) with Nutrition Council Australia, and a qualified Health and Wellness Coach, Personal Trainer and Middle to High School Educator.
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Diana x
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Diana uses knowledge, experience and skills in the industry to work directly with clients to optimise their lifestyle through health and wellness practices. She is available for one-on-one private client consultations, including working with Allied Health and Medical Practitioners to support clients, team nutrition, workshops, nutritional advice and meal planning services, and brand collaborations.
The services of nutrition, fitness, and wellness are made unique to just you and what your schedule + needs may look like. We also understand that these topics may be sensitive which is why you decide exactly how you would like to be best supported. Consultations are offered on a weekly, fortnightly or monthly basis to suit your needs and take place on a platform that you feel comfortable with; whether it be via email/messages or video calls.
Below we discuss the services we offer and what can be included.
01. Nutritional Support
As a nutritionist, I focus on helping you build practices and make changes to your diet through nutritional advice and support to optimise your health. I work with you to build a nutritional/meal plan that is made just for you, teach you the foundational basics, and encourage you to make healthy, lasting swaps and changes while still enjoying the social aspects of food and life.
Ways We Can Work Together
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02. Fitness Journey
Ways We Can Work Together
As a personal trainer, I will personalise your training, encourage and guide you on how to try new movements and workouts, and provide a wider variety of exercises in your training routine. I believe in the safety and suitability of personal training programs, especially if you have any contraindications to exercise, injuries, pre/post-natal or post-menopausal. Personal training for me is much more than fitness – it is a great source of connection, not just through helping you reach your fitness goals but also caring about your wellbeing and assisting you in improving not only your physical, but mental health.
02. Fitness Journey
As a personal trainer, I will personalise your training, encourage and guide you on how to try new movements and workouts, and provide a wider variety of exercises in your training routine. I believe in the safety and suitability of personal training programs, especially if you have any contraindications to exercise, injuries, pre/post-natal or post-menopausal.
Ways We Can Work Together
Lets work together
Let's work together
03. Mind & Body Support
Health and Wellness Coaching is a client-centred, collaborative intervention with the aim of supporting you in sustainable lifestyle changes. I will offer defined skills and knowledge to support the process of change, always displaying and honouring your autonomy and unique values. The emphasis may vary from prevention and maintaining of your current health status to me working alongside other allied health professionals with you to attain your health goals. A comprehensive training program may draw from the fields such as motivational interviewing, self-determination theory, positive psychology, social cognition, and theories of emotional intelligence; mindfulness and neuroscience.
Ways We Can Work Together
03. Mind & Body Support
Health and Wellness Coaching is a client-centred, collaborative intervention with the aim of supporting you in sustainable lifestyle changes. I will offer defined skills and knowledge to support the process of change, always displaying and honouring your autonomy and unique values. The emphasis may vary from prevention and maintaining of your current health status to me working alongside other allied health professionals with you to attain your health goals.
Ways We Can Work Together
Lets work together
Let's work together
Client Testimonials
The women we work with inspire us, and we love hearing from them.
I recommend Diana as she is very knowledgeable and helped me significantly. By gaining knowledge and understanding of healthy eating patterns and supplements, I immediately started feeling more energised! Diana gave me lifelong tools to empower myself and my health. She works with me in making simple and easy changes in my diet, gradually, so I never feel overwhelmed. I genuinely feel happier about my body and myself. Diana has helped me to stay on track and given me the tools to move myself forward towards my goals.
– Anne
She works with me in making simple and easy changes in my diet, gradually, so I never feel overwhelmed. I genuinely feel happier about my body and myself. Diana has helped me to stay on track and given me the tools to move myself forward towards my goals. – Anne
Diana helped me understand the effects different foods have on my body and which foods help me feel best and encourage a healthier lifestyle. She inspired me with my workouts too. With the new way I’m eating and exercising, I’ve been able to increasingly drop weight and keep it off. I’m so happy that I made the step to find Diana and reach out to her for help. She has been so supportive! When I have days that I am struggling I am so appreciative that I can pick up the phone and give her a call or text and she is always quick to respond and get me back on track. – Debra
Diana helped me understand the effects different foods have on my body and which foods help me feel best and encourage a healthier lifestyle. She inspired me with my workouts too. With the new way I’m eating and exercising, I’ve been able to increasingly drop weight and keep it off. I’m so happy that I made the step to find Diana. - Debra
Client Testimonials
The women we work with inspire us, and we love hearing from them.
Diana has taught me how to read labels, purchase unprocessed foods and what type of exercise I need to keep me strong and healthy. Diana tailors my program to my needs and she does not believe in my being so regimented that I lose focus and interest and go back to my old, bad habits. I deeply value the time we have spent together and the progress she has helped me make in my life. I wouldn't be this far along in my goals or have this much courage to push forward without her support. - Katie
Diana has taught me how to read labels, purchase unprocessed foods and what type of exercise I need to keep me strong and healthy. Diana tailors my program to my needs and she does not believe in my being so regimented that I lose focus and interest and go back to my old, bad habits. I deeply value the time we have spent together.
- Katie
Client Testimonials
The women we work with inspire us, and we love hearing from them.
I originally contacted Diana because I wanted to lose some weight and make some lifestyle changes. Over the course of 8 weeks I had several consultations with Diana and was able to lose about 6kgs, but more importantly change my eating habits. The habits were small and slow, but reinforced with the time that I spent with her. I really liked Diana’s approach of making small, but lasting changes. – Amanda
I originally contacted Diana because I wanted to lose some weight and make some lifestyle changes. Over the course of 8 weeks I had several consultations with Diana and was able to lose about 6kgs, but more importantly change my eating habits. The habits were small and slow, but reinforced
– Amanda
Client Testimonials
The women we work with inspire us, and we love hearing from them.
I have been working with Diana for the past few months and have learned so much about the things I was doing to sabotage weight loss. Diana's ability to focus on those trouble areas in my diet and give great advice on things to do differently really have helped me in the process. She is a wonderful encourager and I so appreciate all the advice and tips she has given me. These are lifetime changes and they are doable! - Melina
I have been working with Diana for the past few months and have learned so much about the things I was doing to sabotage weight loss. Diana's ability to focus on those trouble areas in my diet and give great advice on things to do differently really have helped me in the process. She is a wonderful encourager and I so appreciate all the advice. - Melina
Client Testimonials
The women we work with inspire us, and we love hearing from them.
Feel informed about your body's needs.
Develop a positive relationship with your body & mind.
Feel confident in yourself.
Choose how you would like to be supported.
Develop a positive relationship with your body & mind.
